DietaryProduct Reviews

Are Pocky Sticks Healthy? The Truth Revealed!

Are pocky sticks healthy? Oftentimes, I have been asked this question, So, in this article, I have decided to talk about everything about pocky sticks’ dangerous health. The iconic Japanese chocolate-dipped cookie snack Called Pocky Sticks has been around for over centuries and has steadily remained a popular product in several Asian supermarkets.

What is Pocky stick made out of?

Wheat Flour, Sugar, Blend of Vegetable Oils(Sunflower Oil, Palm Oil), Lactose, Whole Milk Powder, Vegetable Oil Shortening(Palm Oil, Hydrogenated Palm Oil), Beet Red Color, Artificial Flavors, Salt, Yeast, Soy Lecithin, Strawberry Powder, Leavening(Sodium Bicarbonate), Mono- And Diglycerides of Fatty Acids.

Are Pocky sticks healthy?

Are pocky sticks healthy

Just as every other food is healthy (depending on who is eating) that is how pocky sticks are healthy too. Having said that, let’s look at the conditions which might make Pocky sticks a healthy or none healthy food for individuals to consume.

Health Problem: Someone who suffers from diabetes, obesity, Liver disease, cancer, non-alcoholic fatty liver disease, and cardiovascular disease is likely to have problem-consuming pocky sticks on daily basis or even at all in severe cases.

Such persons must consult their doctor to determine the quantity of sugar that they may take to avoid complicating their health furthermore.

Do we say Pocky sticks are not healthy to eat by everyone? The answer is yes! As much as it is not bad, it’s not good for everybody either.

None Health Problem: If you are not suffering any of the problems or sicknesses listed above, then it’s safe to consume Pocky sticks. As an adult, it will be unwise to not manage how you go about eating pocky sticks.

If you are also on a diet to lose weight – consider that a pack of 20 pocky sticks contains 200 calories, 8 grams of fat, 27 grams of carbohydrates, and 4 grams of protein, I recommend You should use this Free 7 days diet plan to guide your food intake.

You will need to manage how you go about consuming pocky sticks or you might end up adding weight instead of losing. It’s proven that foods that are high in fat or sugar will make you hungrier to eat more. This weight loss program might be what you need if you are not using the diet plan method.

How many calories are in a Pocky stick?

Here is the amount of energy (calories) each pocky flavor has. Especially, strawberries and chocolate pocky. A pack of pocky has 2.47 ounces (70g). For 2.47 ounces, strawberry pocky sticks pack contains 340 calories, 13g of fat out of 67g from your daily allowance, 160g of sodium/2,300g, 50g of carbs, and 23g of sugar (a lot).

Note that each flavor of Pocky sticks contains different measures of calories and fats as some up to 200 calories while some are 60-150 depending on the content of the pack.

Too many calories intake if you consume a full pack daily, so it is important to eat these in moderation.

200 calories may not be a big deal if you only eat pocky sticks once in a while, but definitely a problem when you consume them more often.

200 calories have a very low satiety index and should not be used as a food to keep you full.

In a day, women should consume around 25g (6 teaspoons) of added sugar. Men should consume around 37.5 (9 teaspoons) of added sugar. So that pack of pocky takes nearly all the added sugar daily allowance for women and more than half for men.

There are smaller packs of pocky which only have: 90mg of sodium (4% daily value); 28g of carbs (10% of daily value) and only 13g of sugar.

Snacks that are high in fat or sugar will leave you even hungrier than before so definitely, you don’t want to be eating pocky sticks if you are looking to lose weight.

Snacks such as Pocky sticks can easily lead to overeating, this is why it’s not something to eat on a daily basis but, it’s totally fine for the occasional treat.

How many Pocky sticks Flavors are there?

Are pocky sticks healthy

There are 50 pocky sticks flavors in the market we have listed  27: Chocolate Pocky, Strawberry Pocky, Matcha Pocky, Banana Pocky, Cookies and Cream Pocky, Midi Purple Sweet Potato, Midi Chocolate Pocky, Blueberry Pocky, Almond Crush, Strawberry Cream Pocky, Milk, Pocky, Mix Berry Pocky, Trinity Orange Peel Pocky, Winter Melty Pocky, Giant Pocky Dream, Adult Amber Whisky Pocky, Giant Cantaloupe pocky, Rare Cheesecake Pocky, Pumpkin Pocky, Crystal Salt Pocky, Midi Lemon flavor, Brazilian Orange flavor, Mango flavor, Coconut flavor, Azuki Beans Pocky and Giant Pocky Grapes. More details.

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